So I have taken the plunge and joined a gym. To stick to a work out plan you need to enjoy
it and I actually enjoy the gym. I like all the choices, and I love the classes.
I took a class called BodyFlow this week. BodyFlow is a yoga/Pilates/tai chi hybrid and it was fun and challenging without making
me feel lacking. The time on the treadmill and elliptical this
week has been empowering, and I have been progressing at about the right pace I
think – a little muscle soreness, a lot of sweat and still having fun. I hope to stay on track this time and make
the ‘life change’ because this roller coaster isn’t any fun. So here is to the gestating new me – I can’t
wait to see how she turns out . . . .
No comments:
Post a Comment